


How to power up your self-care with nature
Each day I start my morning with a practice of gratitude and setting intentions. And every day I am thankful for natural resources. When I feel like my body is lacking something, I turn to the outdoors. Another way that I uplift my body and mood is by producing my own...
Are You Earthing, if not, what are you waiting for?
Earthing is a hot trend that many experts are endorsing and one that I have been practicing for many years. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want to add...