Paying Attention to Your Body’s Signals for Optimal Health

Paying Attention to Your Body’s Signals for Optimal Health

Nothing better than focusing on health during the Virgo season and starting new routine to enhance wellbeing. Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But...
Opposites attract, NOT!

Opposites attract, NOT!

Today I wish to share some examples on how to work with the Law of Magnetism and how it can help us understand why we experience (or not) our daily reality. There are many documented cases of people achieving astounding results by applying the principles of this law...
How to power up your self-care with nature

How to power up your self-care with nature

Each day I start my morning with a practice of gratitude and setting intentions. And every day I am thankful for natural resources. When I feel like my body is lacking something, I turn to the outdoors. Another way that I uplift my body and mood is by producing my own...
How Meditation Can Improve Your Life

How Meditation Can Improve Your Life

As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old.  For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never...