The Top 10 Strategies To Overcome Overwhelm

The Top 10 Strategies To Overcome Overwhelm

As we are entering the festive season, instead of feeling merry and celebrating, we may be feeling overwhelmed? A busy life with too many demands, work, family commitments, Christmas shopping, office parties and other obligations can prove to be too much at times....
How do you fancy a bit of Tuscany

How do you fancy a bit of Tuscany

As the days get shorter and the temperature drops, I look at my photos from a nice and hot summer time in beautiful Tuscany. If you fancy spending 5 days in nature, letting go of stress, mobile phones, social media anxiety, I invite you to apply for my Tuscan retreat...
Top 7 Ways to Develop Greater Optimism for Your Future

Top 7 Ways to Develop Greater Optimism for Your Future

Do you struggle to believe that good things are coming your way? Cultivating optimism when you’re feeling depleted from life can seem exhausting, or even impossible. But all is not lost! Even in your darkest times, you can look forward with anticipation to a...
The Top 7 Secrets to Healing After Betrayal

The Top 7 Secrets to Healing After Betrayal

We are deep into Scorpio Season and Mercury Retrograde, which means, secrets may have come to the surface. You may have discovered things you weren’t aware of and it sucks! There’s just no way around it: betrayals hurt. Whether you’ve been betrayed by a...