Earthing is a hot trend that many experts are endorsing and one that I have been practicing for many years. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want...
As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old. For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never...
Download Link For "A Prayer To My Body "Meditation
