Tag: Meditation

Spirituality

Summer Solstice

Since my journey into shamanism my relationship with nature has been amplified tenfold. I gain so much energy from the changing of the seasons, equinoxes and solstices are now part of unmissable celebrations and rituals. If you have experienced my workshops you also know that each season brings a direction as an ally and I…

Health Spirituality

How Meditation Can Improve Your Life

As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old.  For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never experienced it. The Oxford Learning Dictionaries…