The top 7 secrets to overcome a betrayal. Healing tips!
November 6, 2019
October 2, 2019
Yes, October!
A few tips to harmonise possible mood swings coming with the change of season.
September 4, 2019
Paying Attention to Your Body’s Signals for Optimal Health
Your body constantly talk to you, the question is, are you listening?
June 12, 2019
How to power up your self-care with nature
Each day I start my morning with a practice of gratitude and setting intentions. And every day I am thankful for natural resources. When I feel like my body is lacking something, I turn to the outdoors. Another way that I uplift my body and mood is by producing my own aromatic air fresheners by…
June 5, 2019
Are You Earthing, if not, what are you waiting for?
Earthing is a hot trend that many experts are endorsing and one that I have been practicing for many years. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want to add it to your list. Learn more…
April 24, 2019
How Meditation Can Improve Your Life
As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old. For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never experienced it. The Oxford Learning Dictionaries…