Tag: Mindfulness

Wellbeing

Top 7 Ways to Develop Greater Optimism for Your Future

Do you struggle to believe that good things are coming your way? Then read these 7 top tips on how to reach out to your positive self, connect to optimism and shift into a greater future.

Health Spirituality

How Meditation Can Improve Your Life

As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old.  For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never experienced it. The Oxford Learning Dictionaries…