Take a walk on the wild side

Take a walk on the wild side

  I have now reached beautiful Tuscany, a vortex of positive energy and healing. Every sunflower, olive tree and cypress tree make my heart expand beautifully.  There is something healing and renewing about fresh air. Inhaling the scents of the elements of nature...
How Meditation Can Improve Your Life

How Meditation Can Improve Your Life

  As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old.  For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never...