Category: Wellbeing

Wellbeing

Top tips for journalling

Start tracking your achievements, set intentions and overcome emotional times by writing down in a journal daily. It will allow you to see patterns in your challenges, record your win, be clear on your future goal. All of this together will allow for a smashing 2020!

Wellbeing

Top 7 Ways to Develop Greater Optimism for Your Future

Do you struggle to believe that good things are coming your way? Then read these 7 top tips on how to reach out to your positive self, connect to optimism and shift into a greater future.

Wellbeing

How to grow this Summer

Fun in the sun can be spiritually enlightening. Summer is a time for more than just meaningless activities with your friends. Instead, this summer can be packed with activities that can enlighten and empower you and your friends! Spiritual growth means more than simply sitting in church, attending a class, or meditating. Spiritual growth can…

Wellbeing

How to power up your self-care with nature

Each day I start my morning with a practice of gratitude and setting intentions. And every day I am thankful for natural resources. When I feel like my body is lacking something, I turn to the outdoors. Another way that I uplift my body and mood is by producing my own aromatic air fresheners by…