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Motivation Spirituality

Interview with journalist Mo Lawson

Journalist Mo Lawson visited spiritual matchmaker Alex Vitillo for a chat and to see how she works, learning that bringing couples together is one small part of the process A BIT OF BACKGROUND With a long financial career behind her, Alex found herself bringing up two children alone after her husband died. Already the owner…

Health Spirituality

How Meditation Can Improve Your Life

As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old.  For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never experienced it. The Oxford Learning Dictionaries…

It is all about renewal

Here we are, the last hour of Winter for 2019. 20 March, at 21:28GMT, the sun crosses the celestial equator from south to north, it’s the Vernal equinox and it marks the official start of Spring in the Northern Hemisphere. It’s that time of balance where the hours of day and night are roughly the…