Nothing better than focusing on health during the Virgo season and starting new routine to enhance wellbeing. Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But...
As I prepare to give a talk on meditation I wonder how I would describe meditation to a 4 or 5 years old. For my children meditation is natural as we have been meditating since they were toddlers, but how to explain the process to individuals who have never...
Download Link For "A Prayer To My Body "Meditation
