Alex Vitillo began a career in finance in London and after 15 years in the corporate world realized her passion, purpose and gifts lay elsewhere. After the tragic loss of her husband to cancer, Alex found respite in meditation, mindfulness, and energy healing. Today, Alex is a leading Shamanic Priestess of Wealth and Wellbeing and an expert at identifying and removing money blocks for her clients. Alex is Founder of well-established Breathing Heart Consultancy Ltd which empowers visionaries, high-achievers, and heart-centered entrepreneurs to become the soulful, impactful, and abundant leaders they were meant to be. Alex does this by helping them release debilitating past trauma.
Read the full article here.
How To Stay Motivated When Life Gets Busy
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete.
But how do you manufacture motivation when you have none?
Learn to motivate yourself and you’ll accomplish more:
💎 Use pain. If you fail to complete a particular task, what damage will be done? It might just be the inconvenience of having even more to do the following day. Or it could be the prospect of someone dropping by and seeing how filthy your home is.
* Come up with several good reasons why failing to take action would be painful to you
💎 Use pleasure. Saving $25 this week might not be too exciting, but the vacation you’ll be taking next year is pretty great. Remind yourself of all the benefits you’ll receive. Make a long list that will help to keep the fire burning inside to successfully deal with those unpleasant or boring tasks.
* Visualize the future you expect to enjoy from getting your tasks completed. Rehearse your successes in your mind. Create an image that motivates you take the next step enthusiastically.
💎 Set short-term goals. It’s hard to stay motivated for more than 8-10 weeks. So, if you have a goal that will require a year to accomplish, you’ll run out of gas before you’re successful.
* Break goals that take an extended amount of time into smaller goals that can be accomplished within two months.
💎 Make the task more enjoyable. Raking the leaves might sound like a dreadful way to spend the afternoon, but what if you listened to your favorite album on your iPod while you raked? You could invite a few friends over for a barbeque and ask them to bring a rake.
* Ask yourself, “How can I make this task as enjoyable as possible?” and then listen to the answers you receive.
💎 Give yourself a reward. You wouldn’t go to work each day if you didn’t get paid. The reward you receive is enough to keep you going back each day. Apply the same idea to keep your motivation high enough to get things done. Think of a few things you truly enjoy and use them as motivation.
* Just feeling proud and pleased with your progress can be a form of reward. Those that struggle with motivation are often hard on themselves. Be happy with your progress and you can expect to enjoy more progress in the future.
💎 Take a deep breath. Few things will drain your motivation faster than an over-stimulated mind. Stay clear on what you’re trying to accomplish and focus on the most direct path to get there. Deal with one task before moving on to another. * Keep your brain focused on your current task. Meditation is an effective tool for learning to focus more effectively.
💎 Include another person. Going to the gym each day can be challenging. But if you know your workout partner is waiting for you, it’s more difficult to stay home. The presence of others can increase your level of commitment. Reach out to a friend.
All of this will be possible for those of you who choose LIMITLESS, your 12-week group programme enabling you to develop a clear vision of where you can make the maximum contribution to your business, private life with the biggest positive impact for Mother Earth, harness abundance in every area of your life and develop a strong leadership where you will finally activate the beacon of light that you came here to be.
Check it out at www.breathingheart.co.uk/programmes
This programme is not for the fainted heart. Working with me requires a level of desire and commitment that most likely go beyond what you have accustomed yourself too. Until now.
Enrol at www.breathingheart.co.uk/programmes
Those of you ready for greater impact and results will feel it within you. You may have questions, you may doubt yourself on how to become that person, that leader, that visionary who is a true role model for the business, the family, the world and yet you have a feeling deeply rooted inside of you that trust that this programme is exactly what you have been asking for: a path, an answer to your deepest desires.
We will look at:
💎 PURPOSE is not a fluffy accessory that you do as a hobby, it’s your life’s work. You will gain crystal clear clarity on who you are and what you came here to do
💎 KNOW the old programming/energetics/ Dna you came in with/ lineage – brought in with you BAGGAGE to this life and you would like to be free of it NOW
💎 ABUNDANCE is available when you harness your inner power, those of your allies and apply it concisely and consistently to your business and life.
💎 MONEY & CREATIVITY – go hand in hand NOT EITHER/OR
This SACRED OFER is about understanding who you really are, how to step up into the Leader that you were born to be and create an epic impact/legacy for planet earth with the path of least resistance (i.e. unleash abundance, flow and prosperity from within). Check it out on www.breathingheart.co.uk/programmes
Hurry, places are limited
💥We start 13 January 2021
Say YES! to yourself now, you can have it all and you are worth all of it! Secure your place now at www.breathingheart.co.uk/programmes